Matrix-Q Forest Bathing - Guided Sessions

WHAT DO WE DO: Walk with us together in the forest. Take some time out to share with us your forest bathing experience live.

WHAT IS FOREST BATHING? We love nature. Frequently we spend time in the forest. Forest bathing means just allowed nature to nurture you while enjoying yourself walking or being quiet or sharing. We observe nature, do yoga and meditate.

BENEFITS: Forest bathing reduces stress, anger, anxiety, depression, sleeplessness, boosting the immune system, creates a calming balanced effect

WE DO CLUBHOUSE FROM THE FOREST... our members connect and share their experiences along with the forest bathing from any place around the world simultaneously

https://www.clubhouse.com/club/forest-bathing

GUIDED FOREST BATHING SESSIONS

We utilize the Matrix-Q Methodology, techniques, tools, and skills to enhance your forest bathing experience.

Group coaching, microworkshops, inspired by nature, recorded from live forest bathing sessions at clubhouse or at our event

FOREST BATHING IN THE NETHERLANDS

Weekly events, 2-3 hours activities in the forest https://buytickets.at/matrixqsolutions/509986

BOOTCAMPS

Facilitated in nature, also include forest bathing activities

https://buytickets.at/matrixqsolutions/532529

GROUP COACHING METHODOLOGY

Matrix-Q Method, By the Matrix-Q Coaching School

https://coaching.matrix-q.solutions/