Matrix-Q Forest Bathing - Guided Sessions
WHAT DO WE DO: Walk with us together in the forest. Take some time out to share with us your forest bathing experience live.
WHAT IS FOREST BATHING? We love nature. Frequently we spend time in the forest. Forest bathing means just allowed nature to nurture you while enjoying yourself walking or being quiet or sharing. We observe nature, do yoga and meditate.
BENEFITS: Forest bathing reduces stress, anger, anxiety, depression, sleeplessness, boosting the immune system, creates a calming balanced effect
WE DO CLUBHOUSE FROM THE FOREST... our members connect and share their experiences along with the forest bathing from any place around the world simultaneously
GUIDED FOREST BATHING SESSIONS
We utilize the Matrix-Q Methodology, techniques, tools, and skills to enhance your forest bathing experience.
Group coaching, microworkshops, inspired by nature, recorded from live forest bathing sessions at clubhouse or at our event
FOREST BATHING IN THE NETHERLANDS
Weekly events, 2-3 hours activities in the forest https://buytickets.at/matrixqsolutions/509986
Facilitated in nature, also include forest bathing activities
GROUP COACHING METHODOLOGY
Matrix-Q Method, By the Matrix-Q Coaching School